FOUR THINGS TO DO MORE OF IN 2017 (& SOME COOL LINKS)

Read / Listen - Audio book sales are growing at 40% per year. They are a great way to learn and grow productively. Get a free 30 day trial of Audible here. It's an app that you listen to audio books on.

BONUS TIP: Essentialism by Greg McKeown is the best book I've listened to in the last five years.

Sleep - there is strong evidence that we perform better when we are well rested. If you want to be at your best you must get enough sleep. Here is a great TED talk by Russell Foster on the importance of sleep.

Laugh - 'living lightly,' as Marty Wilson puts it, helps us build resilience and boost our mental health, Marty is a friend of mine, professional speaker and ex Australian Comic of the Year. In this TEDX talk he shares the wisdom he has gained from interviewing over 1,00 high achievers.

Meditate - I am amazed at the difference meditating for just 10 minutes each day makes to how productive I am. Calming the 'monkey mind' makes everything better. Calm is a great free app that guides your meditation practice. Check it out.

What good habits are you going to make in 2017?